ShareTheTruth – Hypnosis and Hypnotherapy

By: Ryan Langly
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Many men desire a larger flaccid penis and a larger and harder erect penis or an enhanced penis shape. Perhaps every man would like better controlled and stronger ejaculations and orgasms. This article considers the factors that influence these desires and can be influenced with a little effort and commitment and in some cases no cost!

As with all aspects of improving the function of the human body the starting point should be health lifetime wellness and fitness. A mentally and physically healthy well and fit person is able to perform any function better including the ability to initiate and maintain strong and frequent erections at will. Therefore the first fact about male erectile enhancement is:

If you sort out your health wellness and fitness and avoid any negative actions that jeopardise this you will achieve better and faster results

Some examples of actions that you can take include:

1. Properly manage or if possible cure any existing health conditions (e.g. diabetes).

2. Drink more healthily (e.g. at least 3 litres of bottled or filtered water per day).

3. Eat more healthily (in addition to eating more fresh vegetables and less dairy meat and simple carbohydrates you can eat specific foods for specific sexual benefits e.g. almonds and brazil nuts).

4. Be more active (e.g. exercise regularly walk more and drive less).

5. Manage your stress better (e.g. avoid where possible positive self talk assume the best in others until proven wrong).

6. Avoid or reduce the things that can jeopardise your health (e.g. taking harmful pills/supplements/drugs regularly drinking too much alcohol working too much sleeping too little).

Most websites concerning penis male enlargements completely ignore this subject with the result that many customers are disappointed with the results. The chances of being able to achieve any long term penis size improvements is vastly reduced if a man is overweight diabetic tired stressed out and has a negative attitude. In contrast a man that is healthy fit vital and positive will almost certainly achieve large gains from a properly considered male erectile enhancement program. It is up to an individual to do everything possible to increase their chances of progress before they even begin such a program.

In general psychological factors that can be influenced include having a positive mind state (something that you can induce with or without for example hypnotherapy) being in an emotionally healthy relationship (e.g. enjoying a strong desire or being in love with a strong bond) and relaxed. The probability of having small weak erections increases if a man is depressed pessimistic and anxious in an unhappy relationship. Fact number 2 is:

If you place yourself in a positive and relaxed state of mind and engage in emotionally healthy relationships you will significantly increase your chances of larger and stronger erections.

Physical factors include inherited aspects (e.g. penis size and shape is hereditary) sex life activity (e.g. use it or lose it!) age (it is not inevitable but erections often weaken with age) core muscle tone (i.e. the strength of the muscles you use to stop urinating midstream) hormonal and dietary health.

If your father has a small penis you have no sex life low levels of Testosterone are over the age of 60 with weak core muscles and a poor diet then erectile enhancement will require more effort but provide large potential benefits. However it will also require that a person does more than a few penis exercises every day! It is a lifestyle change. The third fact is:

If you want to significantly enhance your erections you need to do more than simply buying an erectile enhancement device or popping a pill. Your own personal factors (e.g. age) need to be considered and action taken to address them (e.g. core muscle exercises).

As you probably realise by now there are many factors that influence the effectiveness of male erectile enhancement and this is why there is a lot of controversy surrounding the topic of whether it is possible to increase penis girth and penis lengthening. In my opinion the internet contains many exaggerated claims and questionable testimonials. However I know from personal experience (my best evidence) that developing a larger and harder penis is possible.

Some of the obvious remaining questions are what is the mechanism by which enlargement is possible? how much can the penis be enlarged? and what are the most effective and safest methods for doing this?

The first question is difficult to answer because there is no conclusive research that proves what type of enlargement mechanism is at work here. In some ways this question is not the most critical one because independent of this understanding safe and worthwhile results can be obtained. However for completeness there are 3 main penis stretch theories:

1. Stretching of the penis causes enlargement of the Corpora Cavernosa (the main blood filled chambers running along the penis) as it adapts to the loading of penis exercises.

2. Stretching of the suspensory ligament on the top side of the penis that controls the angle of an erection and restricts the lengthening of the penis.

3. Reduction of the fat pad just above the penis so that more of the penis base is revealed to give the impression of penis lengthening.

I suspect that there is some truth in all 3 theories although point 3 is only significant in fatter individuals (e.g. in my case it was irrelevant).

Despite the claims of some websites there is no accurate prediction for potential size gains. It depends on the individual and the methods used. For example it can be envisaged that a man with a small penis (e.g. under 5 inches erect) that has a very limited sex life may well be able to increase penis girth using penis exercises. Penis massage may well improve blood flow and therefore penis health. There is also evidence to suggest that regular erections maintain a healthy penis and the opposite leads to reduced penis health (i.e. smaller and weaker erections).

As the penis size increases the increase in volume necessary for penis lengthening also increases. This means that it becomes more difficult to increase the length of larger penises (e.g. over 8 inches). Some of the penis male enlargement websites suggest that anyone (with a large or small penis) can achieve up to 4 inches in 1 year! To almost double the size of a small penis in 1 year is very optimistic and I do not believe it is possible to increase a large penis from 8 to 12 inches either.

From my own experience anyone with a larger penis can expect a length increase of up to 1 inch over a much longer length of time (e.g. 3 years). However the increase in penis girth and erection hardness can be very noticeable quiet quickly (e.g. 6 months).

There are 2 main categories of male erectile enhancement methods. The first concerns penis male enlargement surgery such as penis lengthening (e.g. releasing the suspensory and fundiform ligaments that hold some of the penis within the body - phalloplasty) penis girth enlargement (e.g. injecting substances into the penis) and penis implants (only allowed for impotent patients). In all cases there is screening process to ensure that only patients that meet certain criteria undertake these operations (i.e. there is a significant health risk).

The second category concerns home based procedures such as libido supplements or pills that can lead to a temporarily harder erection or supplement certain essential vitamins or minerals (these only work if the person already lacks the minimum quantities necessary in his diet). Penis creams for example containing Arginine can increase vasodilation and give tissues a temporary enlarged appearance. A cock ring worn on the base of the penis can also create larger and harder temporary erections (up to 30 minutes) by restricting the flow of blood out of the penis.

Penis stretch methods include a penis vacuum pump (the vacuum allows the penis to temporarily enlargen but can cause tissue damage) and stretching with weights or with a penis male enlargement extender (continually applied loading leads to permanent enlargement but with higher risks).

Sex exercise methods include jelqing where repeated stretching and massage leads to permanent enlargement. Core muscles can be strengthened with a variety of core exercise methods that contribute to a harder erection and greater ejaculation control and strength.

Due to the risks and costs involved in penis male enlargement surgery I believe that the home based procedures are the most effective and safest methods for most men. Exactly which methods are most effective depends on the individual (e.g. their health condition) and the costs involved. Personally I prefer the sex exercise methods because they are free effective controllable and safe if you follow some basic guidelines and tips.

Are you happy with the size of your penis? If you are not then take action today! Once you understand how simple it is to enlarge your penis you will wonder why you waited so long.

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