You have to instruct your mind to help relieve the stress. Take control over your mind so that you can be more constructive. Don't allow your mind to have feelings of anger and frustration, which can lead to stressful situations. When you divert your mind away from that, you will be able to focus on other things that don't cause stress.
- Control your mind to close it to stress and stressful situations. Learn how to take charge of your emotions that are associated with stress and stressful situations. You have to be able to concentrate on not thinking about things that contribute to stress.
It will take some time, but the more you are able to concentrate on relieving stress with mind control, the better you will be able to deal with stressful situations.
- Learn to block negative emotions. If you allow them to take over and you'll be right back where you started from. Use mediation in order to control your mind.
- Seek out positive thoughts to overshadow the negative thoughts and the stress that you're dealing with. You should be able to determine which thoughts are good for you and which ones are not. Don't allow negative thoughts or concerns to permeate your mind and make you feel stressed.
Having control over your mind is a powerful thing. It is the connection as to whether or not you can move forward or you sink backward. Whatever happens, do not turn to alcohol or drugs. This can make things even worse if an addiction to external substances occurs. Instead try peaceful meditation - a good one to try is Falun Dafa meditation.
Scott Wells suggests http://www.drugabusefocus.com/117/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
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